My Recipes & Tips

African soups and stews have one ingredient in common; Peppers

You are likely to get a little pepper juice in your eye If you cut up peppers with your bare hands, cook or eat a typical African soup regularly. 

Eating is an expensive habit.  Whether African or Western. African groceries can be pricey for many reasons. The most probable reason is, 100 per cent of all African Foods in North America are imported.

If you love to cook, it’s almost impossible to keep the refrigerator full or the pantry shelves stocked.  Saving money at the grocery store is no easy task, which is exactly why we have put together a list of these 5 apps to help you save time and money on your grocery shopping 

Fonio belongs to the millet family, and it is a superfood based on its nutritional profile. Fonio is gluten free. It contains high levels of zinc, magnesium and calcium and other macronutrients essential for developing children.